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Forum: General Fitness

Topic		Started By	Replies	Views	Rating	Last Post
	3 Easy exercises I suggest for beginners. (Preview) I know sometimes fitness can be a very daunting thing to begin. Yes! It's going to be painful. Don't worry though, it gets much better overtime and the pain actually becomes enjoyable. How is that possible?!?! Because when you realize that the pain you feel is making you a stronger person mentally and...	Dustin Watchman	2	1387		21:15 Feb 26, 2020 by cjig
	Moticational video for anyone that thinks they cant get fit. Here's proof that you can! (Preview) Conquer your mind, and the world is yours. This is by far the most inspirational story I have came across on the web. This man had the mental strength to seek out help, give it 110% effort, and to regain his life back. I know in the beginning it is very difficult for many people, and the reason they are so fa...	Dustin Watchman	0	1420		16:49 Jun 10, 2014 by Dustin Watchman
	Whole body workout VS specific muscle groups on specific days (Preview) Everybody has different fitness goals, but I think I can safely say that most people would just like to be generally more fit than they currently are. Most people are not gym rats, crossfit enthusiests, or have time to spend 5 days a week in the gym. Let's face it, the world is an amazing place and I'd rath...	Dustin Watchman	0	1120		17:49 Jun 9, 2014 by Dustin Watchman

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